Morris Butchart v500m/1:07r...6 row
3,000m
Meters
12:49.9
Time
2:08.3
Pace
183
Calories
138
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,101m |
| Overall Time | 26:07.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 98 |
November 21, 2018 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 32 | 138 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | 127 | |
| r: 1:07 | 24m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 32 | 137 | |
| r: 2:19 | 19m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 33 | ||
| r: 3:43 | 18m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 32 | ||
| r: 3:34 | 22m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | ||
| r: 2:35 | 18m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 151 | |
| r101m |
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Workout Graph
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Drag Factor 98 Draft 3 work out 50 x 6