Morris Butchart v111m/1:00r...11 row
1,221m
Meters
4:40.2
Time
1:54.7
Pace
77
Calories
134
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 15:40.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 99 |
November 24, 2018 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:40.2 | 1,221m | 1:54.7 | 232 | 1097 | 37 | 134 | |
| 0:25.7 | 111m | 1:55.7 | 226 | 1076 | 37 | 124 | |
| r: 1:00 | 26m | ||||||
| 0:25.8 | 111m | 1:56.2 | 223 | 1067 | 37 | 128 | |
| r: 1:00 | 25m | ||||||
| 0:25.3 | 111m | 1:53.9 | 236 | 1113 | 38 | 132 | |
| r: 1:00 | 25m | ||||||
| 0:25.5 | 111m | 1:54.8 | 231 | 1094 | 38 | 135 | |
| r: 1:00 | 24m | ||||||
| 0:25.7 | 111m | 1:55.7 | 226 | 1076 | 37 | 134 | |
| r: 1:00 | 25m | ||||||
| 0:25.3 | 111m | 1:53.9 | 236 | 1113 | 38 | 137 | |
| r: 1:00 | 26m | ||||||
| 0:25.3 | 111m | 1:53.9 | 236 | 1113 | 38 | 137 | |
| r: 1:00 | 32m | ||||||
| 0:25.7 | 111m | 1:55.7 | 226 | 1076 | 37 | 136 | |
| r: 1:00 | 25m | ||||||
| 0:25.4 | 111m | 1:54.4 | 234 | 1104 | 38 | 137 | |
| r: 1:00 | 24m | ||||||
| 0:25.1 | 111m | 1:53.0 | 242 | 1133 | 38 | 137 | |
| r: 1:00 | 24m | ||||||
| 0:25.3 | 111m | 1:53.9 | 236 | 1113 | 38 | 138 | |
| r: 1:00 | 23m | ||||||
| r279m |
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Workout Graph
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Drag Factor 99 Draft 3. CTC Nov Challenge 11 x 111m. Armistice Celebration Challenge.