Morris Butchart v500m/1:07r...6 row
3,000m
Meters
13:06.6
Time
2:11.1
Pace
181
Calories
148
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,097m |
| Overall Time | 26:24.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 449 |
| Drag Factor | 95 |
November 30, 2018 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,000m | 2:11.1 | 155 | 834 | 34 | 148 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 33 | 143 | |
| r: 1:07 | 17m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 34 | 145 | |
| r: 2:19 | 17m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 149 | |
| r: 3:43 | 23m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 35 | 149 | |
| r: 3:34 | 18m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | 153 | |
| r: 2:35 | 22m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | 150 | |
| r97m |
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Workout Graph
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Drag Factor 96 Draft 3