Morris Butchart v500m/1:07r...6 row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
139
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,094m |
| Overall Time | 26:33.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Stroke Count | 454 |
| Drag Factor | 97 |
December 06, 2018 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 34 | 139 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 | 127 | |
| r: 1:07 | 17m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 34 | 137 | |
| r: 2:19 | 22m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 | 139 | |
| r: 3:43 | 13m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 139 | |
| r: 3:34 | 21m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | 147 | |
| r: 2:35 | 21m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 35 | 145 | |
| r94m |
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Workout Graph
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Drag Factor 98 Draft 3 Workout 500 m X 6 with tests