Morris Butchart 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
289
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 107 |
December 12, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 31 | 141 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 31 | 132 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 32 | 137 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 31 | 140 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 31 | 146 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 32 | 151 |
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Workout Graph
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Drag Factor 107 Draft 4 IRL Monthly Challenge First Attempt