Morris Butchart 5000m row
5,000
Meters
32:07.4
Time
3:12.7
Pace
291
Calories
139
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 103 |
December 18, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 5,000 | 3:12.7 | 49 | 543 | 291 | 22 | 139 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 29 | 131 |
| 5:38.2 | 2,000 | 2:49.1 | 72 | 596 | 56 | 25 | 132 |
| 6:59.4 | 3,000 | 3:29.7 | 38 | 489 | 57 | 20 | 135 |
| 7:05.4 | 4,000 | 3:32.7 | 36 | 507 | 60 | 20 | 149 |
| 7:45.0 | 5,000 | 3:52.5 | 28 | 472 | 61 | 18 | 149 |
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Workout Graph
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Drag Factor 107 Draft 4. Frequent Start/Stop.