Morris Butchart 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 127 |
December 24, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 29 | 144 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 136 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 29 | 142 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 | 145 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 29 | 146 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 30 | 153 |
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Workout Graph
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Draft Factor 127 Draft 5 FMMC 2 attempt PB yippee!