Morris Butchart 30:00 row
6,609m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
December 30, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609m | 2:16.1 | 139 | 776 | 27 | 145 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 138 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 143 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 143 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 148 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 | 156 |
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Workout Graph
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Drag Factor 124 Draft 5 CTC Dec & PB success.