Morris Butchart 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
December 30, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 772 | 386 | 27 | 145 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 27 | 138 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 28 | 143 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 | 143 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 27 | 148 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 124 Draft 5 CTC Dec & PB success.