Morris Butchart v500m/1:07r...6 row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
181
Calories
147
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,108m |
| Overall Time | 26:15.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 126 |
January 01, 2019 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 31 | 147 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | 142 | |
| r: 1:07 | 22m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 31 | 147 | |
| r: 2:19 | 20m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 31 | 148 | |
| r: 3:43 | 23m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | 148 | |
| r: 3:34 | 22m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 31 | 147 | |
| r: 2:35 | 21m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 153 | |
| r108m |
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Workout Graph
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Drag Factor 127 Draft 5