Morris Butchart 17:38 row
3,544m
Meters
17:38.1
Time
2:29.2
Pace
192
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 126 |
January 06, 2019 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 3,544m | 2:29.2 | 105 | 662 | 20 | 114 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 111 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 123 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 113 |
| 17:38.1 | 517m | 2:32.9 | 98 | 636 | 22 | 111 |
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Workout Graph
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Drag Factor 174 Draft 5 Workout concentrating on stroke rate 20