Morris Butchart 10000m row
10,000
Meters
48:50.0
Time
2:26.5
Pace
555
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1247 |
| Drag Factor | 107 |
March 24, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.0 | 10,000 | 2:26.5 | 111 | 681 | 555 | 25 | 123 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 653 | 109 | 25 | 115 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 667 | 110 | 25 | 119 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 111 | 25 | 122 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 681 | 111 | 26 | 121 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 730 | 114 | 27 | 138 |
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Workout Graph
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Drag Factor 108 Draft 4. Monthly Challenge 10000 m