Morris Butchart 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 110 |
April 10, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 128 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 115 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 123 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 130 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 | 135 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 32 | 139 |
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Workout Graph
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Drag Factor 110 Draft 4 Monthly Challeng