Morris Butchart 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 109 |
April 10, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 108 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 89 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 30 | 102 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 112 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 | 117 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 29 | 122 |
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Workout Graph
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DragFactor 110 Draft 4 monthly Challenge