Morris Butchart 5000m row
5,000m
Meters
24:13.8
Time
2:25.3
Pace
276
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 104 |
April 24, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000m | 2:25.3 | 114 | 692 | 25 | 131 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 125 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 26 | 129 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 25 | 128 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 26 | 129 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 28 | 144 |
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Workout Graph
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Drag Factor 108 Draft 3 Work Out