Morris Butchart v1:10/1:10r...8 row
2,150m
Meters
9:20.0
Time
2:10.2
Pace
127
Calories
126
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 104 |
April 25, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,150m | 2:10.2 | 158 | 845 | 29 | 126 | |
| 1:10.0 | 263m | 2:13.0 | 149 | 811 | 28 | 113 | |
| r: 1:10 | 163m | ||||||
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 30 | 123 | |
| r: 1:10 | 161m | ||||||
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 30 | 126 | |
| r: 1:10 | 177m | ||||||
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 29 | 127 | |
| r: 1:10 | 181m | ||||||
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 29 | 128 | |
| r: 1:10 | 191m | ||||||
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 28 | 131 | |
| r: 1:10 | 181m | ||||||
| 1:10.0 | 269m | 2:10.1 | 159 | 846 | 29 | 130 | |
| r: 1:10 | 178m | ||||||
| 1:10.0 | 270m | 2:09.6 | 161 | 852 | 29 | 133 | |
| r: 1:10 | 181m | ||||||
| r1,413m |
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