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Morris Butchart v1:10/1:10r...8 row

2,150

Meters

9:20.0

Time

2:10.2

Pace

127

Calories

126

Heart Rate

Rest Distance1,413
Rest Time9:20.0
Overall Distance3,563
Overall Time18:40.0
Average Watts158
Calories Per Hour816
Stroke Rate29
Stroke Count471
Drag Factor104

April 25, 2019 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Ava for 108 Draft 3 VO2 Max Interval Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.0 2,150 2:10.2 158 816 29 126
1:10.0 263 2:13.0 149 771 28 113
r: 1:10 163
1:10.0 269 2:10.1 159 822 30 123
r: 1:10 161
1:10.0 270 2:09.6 161 822 30 126
r: 1:10 177
1:10.0 270 2:09.6 161 822 29 127
r: 1:10 181
1:10.0 269 2:10.1 159 822 29 128
r: 1:10 191
1:10.0 269 2:10.1 159 822 28 131
r: 1:10 181
1:10.0 269 2:10.1 159 822 29 130
r: 1:10 178
1:10.0 270 2:09.6 161 822 29 133
r: 1:10 181
r1,413

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Workout Graph

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