Morris Butchart v1:10/1:10r...5 row
1,380m
Meters
5:50.0
Time
2:06.8
Pace
84
Calories
128
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,856m |
| Overall Time | 11:40.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 104 |
April 26, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,380m | 2:06.8 | 172 | 890 | 28 | 128 | |
| 1:10.0 | 286m | 2:02.3 | 191 | 957 | 32 | 126 | |
| r: 1:10 | 118m | ||||||
| 1:10.0 | 259m | 2:15.1 | 142 | 788 | 24 | 120 | |
| r: 1:10 | 167m | ||||||
| 1:10.0 | 273m | 2:08.2 | 166 | 871 | 28 | 128 | |
| r: 1:10 | 148m | ||||||
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 30 | 131 | |
| r: 1:10 | 24m | ||||||
| 1:10.0 | 282m | 2:04.1 | 183 | 930 | 30 | 135 | |
| r: 1:10 | 19m | ||||||
| r476m |
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Workout Graph
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Drag Factor 108 Draft 3 work out. VO2 Max Trg went wrong on 5 cycle should have been 8 but pressed button on iPhone notification.