Morris Butchart 5:00 SkiErg
743m
Meters
5:00.0
Time
3:21.8
Pace
35
Calories
90
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 77 |
| Stroke Count | 389 |
| Drag Factor | 99 |
April 30, 2019 19:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 77 | 90 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 73 | 83 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 77 | 90 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 79 | 92 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 79 | 92 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 80 | 94 |
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Workout Graph
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Drag Factor 67 Draft 3 Nordic Ski Training Single Poll 5 mins