Morris Butchart v250m/5:16r...10 SkiErg
2,500m
Meters
13:40.0
Time
2:44.0
Pace
125
Calories
121
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 46:12.0 |
| Overall Distance | 2,762m |
| Overall Time | 59:52.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 605 |
| Drag Factor | 71 |
May 01, 2019 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,500m | 2:44.0 | 79 | 573 | 42 | 121 | |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 44 | 114 | |
| r: 5:16 | 37m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 46 | 128 | |
| r: 5:05 | 31m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 49 | 136 | |
| r: 5:07 | 19m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 48 | 133 | |
| r: 5:03 | 20m | ||||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 39 | 118 | |
| r: 5:04 | 59m | ||||||
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 38 | 122 | |
| r: 5:04 | 18m | ||||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 40 | 118 | |
| r: 5:03 | 18m | ||||||
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 42 | 118 | |
| r: 5:04 | 16m | ||||||
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 40 | 114 | |
| r: 5:04 | 16m | ||||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 42 | 117 | |
| r: 0:22 | 28m | ||||||
| r262m |
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Workout Graph
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Drag Factor 72 Draft 3. 250 m intervals 5 mins rest between X 10