Morris Butchart 15:00 SkiErg
2,353
Meters
15:00.0
Time
3:11.2
Pace
115
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 42 |
| Stroke Count | 631 |
| Drag Factor | 73 |
May 02, 2019 10:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,353 | 3:11.2 | 50 | 460 | 115 | 42 | 106 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 41 | 100 |
| 6:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | 42 | 104 |
| 9:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 42 | 103 |
| 12:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | 42 | 108 |
| 15:00.0 | 485 | 3:05.5 | 55 | 480 | 24 | 43 | 116 |
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Workout Graph
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Drag Factor 107 Draft 3, 15 min Ski-Erg Nordic Ski Training