Morris Butchart 10x500m/2:25r row
5,000m
Meters
24:08.9
Time
2:24.8
Pace
275
Calories
116
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 5,173m |
| Overall Time | 48:18.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 108 |
May 04, 2019 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 5,000m | 2:24.8 | 115 | 696 | 25 | 116 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 112 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 114 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 115 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 116 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 117 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 26 | 117 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 118 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 119 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | 118 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 117 |
| r173m |
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Workout Graph
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Drag Factor 102 Draft 3 VO2 Max Training Intrrvals