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Morris Butchart 10x500m/2:15r row

5,000

Meters

22:30.4

Time

2:15.0

Pace

290

Calories

132

Heart Rate

Rest Distance204
Rest Time22:30.0
Overall Distance5,204
Overall Time45:00.4
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count637
Drag Factor108

May 05, 2019 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 107 Draft 3 Interval Training VO2 Max

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.4 5,000 2:15.0 142 789 27 132
2:15.1 500 2:15.1 142 788 30 129
2:14.9 500 2:14.9 143 790 28 131
2:14.9 500 2:14.9 143 790 29 132
2:15.4 500 2:15.4 141 785 26 132
2:15.1 500 2:15.1 142 788 28 132
2:15.4 500 2:15.4 141 785 27 132
2:15.0 500 2:15.0 142 789 28 0
2:15.1 500 2:15.1 142 788 27 135
2:14.8 500 2:14.8 143 791 28 134
2:14.8 500 2:14.8 143 791 28 134
r204

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Workout Graph

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