Morris Butchart v250m/5:16r...10 SkiErg
2,500m
Meters
12:12.1
Time
2:26.4
Pace
135
Calories
124
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 46:12.0 |
| Overall Distance | 2,725m |
| Overall Time | 58:24.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 72 |
May 05, 2019 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.1 | 2,500m | 2:26.4 | 111 | 683 | 41 | 124 | |
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 37 | 119 | |
| r: 5:16 | 20m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 41 | ||
| r: 5:05 | 26m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 41 | 124 | |
| r: 5:07 | 29m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 43 | 122 | |
| r: 5:03 | 17m | ||||||
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 43 | ||
| r: 5:04 | 18m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 42 | 125 | |
| r: 5:04 | 28m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 39 | 127 | |
| r: 5:03 | 21m | ||||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 46 | ||
| r: 5:04 | 24m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 43 | 128 | |
| r: 5:04 | 21m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 44 | 128 | |
| r: 0:22 | 21m | ||||||
| r225m |
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Workout Graph
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Drag Factor 72 Damper 3 Nordic Ski-Training Workout