Morris Butchart 4x500m/0:30r row
2,000m
Meters
9:05.6
Time
2:16.4
Pace
115
Calories
128
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:05.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 105 |
May 09, 2019 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 28 | 128 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | 121 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 125 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 133 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | 135 |
| r85m |
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Workout Graph
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Drag Factor 106 Draft 4 Intervals workout