Morris Butchart 4x500m/0:30r row
2,000m
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
132
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 10:45.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 106 |
May 10, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 30 | 132 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 123 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 30 | 132 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 139 |
| r86m |
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Workout Graph
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Drag Factor 107 Draft 4 Interval Workout