Morris Butchart 4x250m/0:30r SkiErg
1,000m
Meters
4:55.3
Time
2:27.6
Pace
52
Calories
130
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:55.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 72 |
May 10, 2019 11:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 43 | 130 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 41 | 119 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 45 | 130 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 44 | 133 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 44 | 138 |
| r72m |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic Ski Workout