Morris Butchart 4x500m/0:30r row
2,000m
Meters
11:17.6
Time
2:49.4
Pace
100
Calories
93
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:17.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 105 |
May 10, 2019 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,000m | 2:49.4 | 72 | 547 | 22 | 93 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 22 | 93 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 22 | 95 |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 22 | 93 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 22 | 94 |
| r70m |
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Workout Graph
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Drag Factor 106 Draft 4 Intervals Workout keeping to 2.5 mins per 250 m