Morris Butchart 6x500m/0:30r row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
176
Calories
129
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 16:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 107 |
May 11, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 29 | 129 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 126 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 125 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 29 | 129 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 29 | 129 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | 133 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 132 |
| r122m |
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Workout Graph
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Drag Factor 108 Draft 4 Intervals workout X 5, 500m