Morris Butchart 2x5:00/0:30r SkiErg
1,858m
Meters
10:00.0
Time
2:41.4
Pace
97
Calories
124
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,912m |
| Overall Time | 11:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 73 |
May 11, 2019 13:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 37 | 124 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 38 | 123 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 37 | 126 |
| r54m |
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Workout Graph
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Drag Factor 75 Damper Setting 3 Nordic Ski Training Concept 2 Ski-Erg. Bloody hard work!