Morris Butchart 6x500m/0:30r row
3,000m
Meters
14:10.9
Time
2:21.8
Pace
167
Calories
116
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:10.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 104 |
May 16, 2019 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.9 | 3,000m | 2:21.8 | 123 | 722 | 19 | 116 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 20 | 109 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 17 | 109 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 18 | 116 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 20 | 119 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 122 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 123 |
| r119m |
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Workout Graph
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Drag Factor 105 Draft 4 Interval Workout at low Stroke Rate