Morris Butchart 3x1000m/5:00r row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
178
Calories
144
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 28:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 105 |
May 17, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 26 | 144 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 0 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 0 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 144 |
| r66m |
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Workout Graph
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Drag Factor 106 Draft 4 Concept 2 Monthly Challenge