Morris Butchart 6x500m/0:30r row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
174
Calories
134
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 16:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 104 |
May 18, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 27 | 134 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 27 | 124 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 27 | 129 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 136 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 28 | 139 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 140 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | 138 |
| r129m |
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Workout Graph
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Drag Factor 105 Draft 4 Interval Training 500m with 30 min rest between