Morris Butchart 6x500m/0:30r row
3,000m
Meters
14:14.1
Time
2:22.3
Pace
168
Calories
120
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 17:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 105 |
May 21, 2019 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,000m | 2:22.3 | 121 | 717 | 27 | 120 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 109 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | 114 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | 127 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 123 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 28 | 123 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | 124 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 106 Draft 4, steady intervals workout