Morris Butchart 6x500m/0:30r row
3,000m
Meters
16:05.3
Time
2:40.8
Pace
154
Calories
100
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 19:05.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 105 |
May 22, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.3 | 3,000m | 2:40.8 | 84 | 589 | 24 | 100 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 100 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 23 | 90 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 23 | 100 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 23 | 104 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | 106 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 27 | 104 |
| r100m |
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Workout Graph
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Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body