Morris Butchart 6x500m/0:30r row
3,000m
Meters
15:40.8
Time
2:36.8
Pace
156
Calories
103
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 18:40.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 104 |
May 22, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 3,000m | 2:36.8 | 91 | 612 | 24 | 103 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 22 | 97 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 23 | 99 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 102 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 105 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | 107 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | 109 |
| r108m |
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Workout Graph
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Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.