Morris Butchart 1000m SkiErg
1,000m
Meters
6:26.4
Time
3:13.2
Pace
50
Calories
91
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 73 |
May 22, 2019 18:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,000m | 3:13.2 | 49 | 467 | 33 | 91 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 31 | 91 |
| 1:17.5 | 400m | 3:13.7 | 48 | 465 | 33 | 90 |
| 1:19.6 | 600m | 3:19.0 | 44 | 452 | 34 | 91 |
| 1:17.5 | 800m | 3:13.7 | 48 | 465 | 34 | 92 |
| 1:17.4 | 1,000m | 3:13.5 | 48 | 466 | 35 | 91 |
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Workout Graph
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Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.