Morris Butchart 7:00 SkiErg
1,046m
Meters
7:00.8
Time
3:21.1
Pace
52
Calories
86
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 74 |
May 23, 2019 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,046m | 3:21.1 | 43 | 448 | 31 | 86 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 31 | 87 |
| 7:00.8 | 301m | 3:20.6 | 43 | 449 | 32 | 85 |
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Workout Graph
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Drag Factor 74 Damper 4, Ski-Erg Workout in Sitting position as an Adaptive Athlete would use. Upper Body workout only.