Morris Butchart 6x500m/0:30r row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
157
Calories
110
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 18:34.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 104 |
May 23, 2019 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 23 | 110 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 105 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 23 | 109 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 24 | 108 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | 108 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 115 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | 118 |
| r107m |
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Workout Graph
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Drag Factor 74 Draft 4 Recovery Intervals concentration on upper body movements.