Morris Butchart 6x500m/0:30r row
3,000m
Meters
15:16.2
Time
2:32.7
Pace
159
Calories
111
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 18:16.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 105 |
May 25, 2019 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 22 | 111 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 27 | 117 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 22 | 111 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 21 | 112 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 22 | 111 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 112 |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 21 | 107 |
| r101m |
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Workout Graph
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