Morris Butchart 6x500m/0:30r row
3,000m
Meters
15:14.4
Time
2:32.4
Pace
163
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 18:14.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 104 |
May 26, 2019 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,000m | 2:32.4 | 99 | 640 | 26 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | 123 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 27 | 126 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | 125 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 25 | 131 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | 126 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | 131 |
| r102m |
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Workout Graph
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Drag Factor 170 Draft 4,
mixed pace intervals