Morris Butchart 6x500m/0:30r row
3,000m
Meters
14:16.6
Time
2:22.7
Pace
169
Calories
121
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:16.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 105 |
May 28, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,000m | 2:22.7 | 120 | 713 | 28 | 121 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 26 | 89 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | 115 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 122 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 127 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | 137 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 138 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 106 Draft 4 Intervals without increasing pace per 500m