Morris Butchart 10x500m/0:30r row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
278
Calories
128
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:38.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 106 |
May 31, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 26 | 128 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 26 | 117 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 121 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 127 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 132 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 132 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 135 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | 133 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | 128 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 126 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 133 |
| r195m |
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Workout Graph
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Drag Factor 106 Draft 4, 500m Intervals increasing pace 30 min rest between.