Morris Butchart 3000m SkiErg
3,000m
Meters
16:51.4
Time
2:48.5
Pace
153
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 63 |
May 31, 2019 10:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.4 | 3,000m | 2:48.5 | 73 | 551 | 33 | 121 |
| 3:39.3 | 600m | 3:02.7 | 57 | 497 | 30 | 110 |
| 3:25.9 | 1,200m | 2:51.5 | 69 | 538 | 32 | 117 |
| 3:15.9 | 1,800m | 2:43.2 | 80 | 576 | 34 | 124 |
| 3:14.7 | 2,400m | 2:42.2 | 82 | 582 | 35 | 127 |
| 3:15.6 | 3,000m | 2:43.0 | 81 | 578 | 37 | 129 |
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Workout Graph
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Drag Factor 62 Damper 3, Nordic Ski Workout increasing speed per 500m