Morris Butchart 10x500m/0:30r row
5,000m
Meters
24:46.2
Time
2:28.6
Pace
270
Calories
121
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 29:46.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 109 |
June 02, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 24 | 121 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 24 | 113 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 120 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 130 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 134 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 133 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | 118 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 | 113 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 22 | 116 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 119 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | 114 |
| r153m |
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Workout Graph
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Drag Factor 109 Draft 4, 500m Intervals X 10 varying pace.