Morris Butchart 5x1000m/0:30r SkiErg
5,000m
Meters
28:09.6
Time
2:48.9
Pace
257
Calories
113
Heart Rate
Rest Distance | 129m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 5,129m |
Overall Time | 30:39.6 |
Average Watts | 73 |
---|---|
Calories Per Hour | 549 |
Stroke Rate | 35 |
Stroke Count | 1009 |
Drag Factor | 62 |
June 03, 2019 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:09.6 | 5,000m | 2:48.9 | 73 | 549 | 35 | 113 |
6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 31 | 94 |
5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 34 | 104 |
5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 37 | 116 |
5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 38 | 123 |
5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 38 | 128 |
r129m |
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Workout Graph
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Drag Factor 62, Damper 3. 5 X 1000m Intervals 30s rest, increasing pace.