Morris Butchart 5x1000m/0:30r SkiErg

5,000m

Meters

28:09.6

Time

2:48.9

Pace

257

Calories

113

Heart Rate

Rest Distance129m
Rest Time2:30.0
Overall Distance5,129m
Overall Time30:39.6
Average Watts73
Calories Per Hour549
Stroke Rate35
Stroke Count1009
Drag Factor62

June 03, 2019 11:32:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Drag Factor 62, Damper 3. 5 X 1000m Intervals 30s rest, increasing pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:09.6 5,000m 2:48.9 73 549 35 113
6:10.5 1,000m 3:05.2 55 489 31 94
5:45.8 1,000m 2:52.9 68 533 34 104
5:29.6 1,000m 2:44.8 78 569 37 116
5:20.0 1,000m 2:40.0 85 594 38 123
5:23.7 1,000m 2:41.8 83 584 38 128
r129m

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Workout Graph

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