Morris Butchart 10x500m/0:30r row
5,000m
Meters
24:17.4
Time
2:25.7
Pace
275
Calories
121
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 29:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 04, 2019 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 22 | 121 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 112 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 119 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 124 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 126 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 124 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 22 | 125 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | 125 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 23 | 123 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | 114 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 22 | 119 |
| r183m |
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Workout Graph
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Drag Factor 110 Draft 4, Intervals 500m X 10 Increasing speed low S/M