Morris Butchart 3x1000m/0:30r SkiErg
3,000m
Meters
16:52.2
Time
2:48.7
Pace
154
Calories
119
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,080m |
| Overall Time | 18:22.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 39 |
| Stroke Count | 676 |
| Drag Factor | 62 |
June 04, 2019 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 3,000m | 2:48.7 | 73 | 550 | 39 | 119 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 38 | 114 |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 40 | 120 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 41 | 124 |
| r80m |
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Workout Graph
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Drag Factor 63 Damper 3, Intervals 1000m X 3 Nordic Ski Workout.