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Morris Butchart 10x500m/0:30r row

5,000

Meters

25:42.0

Time

2:34.2

Pace

263

Calories

109

Heart Rate

Rest Distance160
Rest Time5:00.0
Overall Distance5,160
Overall Time30:42.0
Average Watts95
Calories Per Hour614
Stroke Rate26
Stroke Count694
Drag Factor110

June 05, 2019 15:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag.Factor 110 Draft 4, Intervals 500m X 10, 30sec rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.0 5,000 2:34.2 95 614 26 109
2:39.8 500 2:39.8 86 585 25 97
2:34.9 500 2:34.9 94 604 28 103
2:32.2 500 2:32.2 99 638 27 111
2:26.9 500 2:26.9 110 661 28 115
2:28.7 500 2:28.7 106 653 28 115
2:35.7 500 2:35.7 93 601 26 105
2:37.7 500 2:37.7 89 593 27 109
2:35.5 500 2:35.5 93 601 27 111
2:37.0 500 2:37.0 90 596 25 111
2:33.6 500 2:33.6 97 609 27 114
r160

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Workout Graph

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