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Morris Butchart 20x300m/1:00r SkiErg

6,000m

Meters

30:45.9

Time

2:33.8

Pace

318

Calories

121

Heart Rate

Rest Distance576m
Rest Time20:00.0
Overall Distance6,576m
Overall Time50:45.9
Average Watts96
Calories Per Hour630
Stroke Rate40
Stroke Count1293
Drag Factor62

June 08, 2019 16:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Drag Factor 62 Damper 3, Intervals 20 X 300m, CTC Monthly Challenge June first attempt.

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.9 6,000m 2:33.8 96 630 40 121
1:37.5 300m 2:42.5 82 580 39 104
1:35.2 300m 2:38.6 88 601 39 111
1:32.1 300m 2:33.5 97 633 40 119
1:32.1 300m 2:33.5 97 633 39 116
1:33.4 300m 2:35.6 93 619 39 114
1:33.2 300m 2:35.3 93 621 39 119
1:33.1 300m 2:35.1 94 622 40 118
1:33.1 300m 2:35.1 94 622 39 121
1:33.0 300m 2:35.0 94 623 39 120
1:33.3 300m 2:35.5 93 620 39 119
1:33.0 300m 2:35.0 94 623 40 124
1:33.2 300m 2:35.3 93 621 41 123
1:32.1 300m 2:33.5 97 633 41 122
1:31.4 300m 2:32.3 99 640 40 122
1:32.0 300m 2:33.3 97 634 41 124
1:31.6 300m 2:32.6 98 638 41 125
1:28.0 300m 2:26.6 111 681 50 136
1:30.3 300m 2:30.5 103 653 41 128
1:29.5 300m 2:29.1 105 662 42 131
1:28.8 300m 2:28.0 108 671 45 134
r576m

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Workout Graph

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