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Morris Butchart 20x300m/1:00r row

6,000

Meters

25:26.1

Time

2:07.1

Pace

366

Calories

137

Heart Rate

Rest Distance466
Rest Time20:00.0
Overall Distance6,466
Overall Time45:26.1
Average Watts170
Calories Per Hour863
Stroke Rate31
Stroke Count836
Drag Factor111

June 09, 2019 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 112 Draft 4 Interval 300m X 20, CTC Monthly Challenge Rowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.1 6,000 2:07.1 170 863 31 137
1:18.7 300 2:11.1 155 823 32 122
1:18.3 300 2:10.5 157 827 33 125
1:17.6 300 2:09.3 162 835 32 129
1:18.1 300 2:10.1 159 829 32 131
1:14.8 300 2:04.6 181 914 32 135
1:17.0 300 2:08.3 166 841 32 134
1:17.4 300 2:09.0 163 837 31 134
1:15.8 300 2:06.3 174 854 32 136
1:14.9 300 2:04.8 180 913 32 139
1:14.7 300 2:04.5 181 915 32 140
1:15.0 300 2:05.0 179 912 32 139
1:15.0 300 2:05.0 179 912 32 141
1:15.8 300 2:06.3 174 854 32 140
1:17.3 300 2:08.8 164 838 31 138
1:16.3 300 2:07.1 170 849 31 141
1:16.5 300 2:07.5 169 847 31 141
1:16.3 300 2:07.1 170 849 32 142
1:16.2 300 2:07.0 171 850 32 143
1:16.5 300 2:07.5 169 847 32 142
1:13.7 300 2:02.8 189 928 33 148
r466

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