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Morris Butchart 20x300m/1:00r row

6,000m

Meters

25:26.1

Time

2:07.1

Pace

366

Calories

137

Heart Rate

Rest Distance466m
Rest Time20:00.0
Overall Distance6,466m
Overall Time45:26.1
Average Watts170
Calories Per Hour885
Stroke Rate31
Stroke Count836
Drag Factor111

June 09, 2019 11:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Drag Factor 112 Draft 4 Interval 300m X 20, CTC Monthly Challenge Rowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.1 6,000m 2:07.1 170 885 31 137
1:18.7 300m 2:11.1 155 833 32 122
1:18.3 300m 2:10.5 157 841 33 125
1:17.6 300m 2:09.3 162 856 32 129
1:18.1 300m 2:10.1 159 846 32 131
1:14.8 300m 2:04.6 181 921 32 135
1:17.0 300m 2:08.3 166 869 32 134
1:17.4 300m 2:09.0 163 861 31 134
1:15.8 300m 2:06.3 174 897 32 136
1:14.9 300m 2:04.8 180 919 32 139
1:14.7 300m 2:04.5 181 924 32 140
1:15.0 300m 2:05.0 179 916 32 139
1:15.0 300m 2:05.0 179 916 32 141
1:15.8 300m 2:06.3 174 897 32 140
1:17.3 300m 2:08.8 164 863 31 138
1:16.3 300m 2:07.1 170 885 31 141
1:16.5 300m 2:07.5 169 881 31 141
1:16.3 300m 2:07.1 170 885 32 142
1:16.2 300m 2:07.0 171 888 32 143
1:16.5 300m 2:07.5 169 881 32 142
1:13.7 300m 2:02.8 189 949 33 148
r466m

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Workout Graph

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