Morris Butchart 5000m SkiErg
5,000m
Meters
27:32.7
Time
2:45.2
Pace
258
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 37 |
| Stroke Count | 1024 |
| Drag Factor | 63 |
June 10, 2019 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.7 | 5,000m | 2:45.2 | 78 | 566 | 37 | 115 |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 36 | 104 |
| 5:35.5 | 2,000m | 2:47.7 | 74 | 555 | 37 | 110 |
| 5:31.2 | 3,000m | 2:45.6 | 77 | 565 | 38 | 115 |
| 5:31.0 | 4,000m | 2:45.5 | 77 | 565 | 37 | 116 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 38 | 130 |
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Workout Graph
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Drag Factor 62 Damper 3, First attempt at 5000m non stop to obtain my Concept 2 Ski-Erg Performance figure for 5000m. With a bit of a sprint over the last 2000m.